Services that I offer
My specialties and areas of interest include anxiety, depression, mood disorders, relationships, PTSD, and behavioral changes. I use an integrated dynamic approach to therapy, informed by mindfulness, relaxation techniques, motivational interviewing, and cognitive therapies.
My
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
Substance Use
More often than not, drug addictions start with an experimental use of a drug in social situations. And for some people, drug use becomes more frequent.
The Flash Technique
The Flash Technique (FT) is a recently developed therapeutic intervention that helps to reduce several disturbances associated with traumatic or other distressing memories.
REBT Therapy
REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances.
Mindfulness
As a Mindfulness Health and Wellness Counselor, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting…
We Repeat What We Don’t Repair.
Christine Langley-Obaugh